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I just started low carb on 5/9/24 and I’m hoping to lose 20 pounds. I’m at 171, and my goal weight is 150. Trying to weight lift 5 days a week and hope to walk 5 miles a day. Let’s go!
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77,7 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 11,9 kg.
Kosten följs: Ganska bra.
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2190 kcal
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Fett: 151,54g | Prot: 154,71g | Kolh.: 43,42g.
Frukost: Olive Oil , Hass Avocado, Egg. Lunch: Boar's Head All Natural Roast Beef, Publix Swiss Cheese, Hidden Valley Ranch Salad Dressing, Great Value Romaine Lettuce, Cucumber (with Peel) , Califia Farms Unsweetened Almond Milk, EHP Labs OxyWhey, Great Value Grated Parmesan & Romano Cheese, Great Value Canned Chicken. Middag: Russell Stover Sugar Free Mint Patties (2), Nature's Own Keto Soft White Bread, Earth Balance Peanut Butter & Coconut Blend. Snacks/Annat: Great Value Sharp Cheddar Cheese Stick, Russell Stover Sugar Free Mint Patties (2), Russell Stover Sugar Free Mint Patties (3). mer...
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2417 kcal
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Träning:
Intervall (HIIT) - 1 timme, Apple Health - 23 timmar. mer...
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stadig vikt
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