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Well… it’s almost time to start raising calories and I am terrified. What if I go overboard? What if I go back to old ways of eating high calorie food? What if I gain and I have no clothes that fit because… yes I did donate all of my bigger clothes because this time felt different. It feels permanent . I have learned to eat better. I have learned to eat less. I have learned to really enjoy it. Ok…exercise still eludes me. I do it but not much. Lack of consistency and motivation with exercise worries me. Without it… raising calories feels like jumping out of a plane without a backup chute.
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73,9 kg
Tappat hittills: 31,7 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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1431 kcal
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Fett: 55,32g | Prot: 72,23g | Kolh.: 185,80g.
Frukost: Jack Link's Teriyaki Beef Jerky (35g). Lunch: Meijer Lite Mayonnaise, Heinz Tomato Ketchup, McDonald's Cheeseburger. Middag: Member's Mark Medium Cooked Shrimp, Bananas, Wal-Mart Ribeye Steak, Heinz Tomato Ketchup. Snacks/Annat: Kinder Chocolate, Cosmic Crisp Apple, Kinder Chocolate, Cuties Mandarin Orange. mer...
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stadig vikt
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 Kommentarer
I had the same fears after losing 60 pounds. I started bt increasing good carbs. Went from 100-120 carbs to 150-190 carbs. Causes an immediate few pounds of water gain, but...it's just water. I need structure to keep eating healthy and exercising. I have no motivation whatsoever, and after years if wishing that were different, I accept that about myself. So routine is best for me. Daily or weekly weighing, plate method, no sugar, no preservatives, good sleep. The catalyst that drives it all is taking 5 or 10 min to plan my next day's meals. About twice per month, I have a treat or don't plan or eat out. I feel satisfied everyday, but deep down I accept that I have food addictions.
10 maj 24 av medlem: outerlimit
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Poorflick 's vikthistorik
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