|
Not sure if scale is right
|
107,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
|
|
4436 kcal
|
Fett: 119,65g | Prot: 249,72g | Kolh.: 599,63g.
Frukost: Rivalus Rival Whey - Vanilla, Peanut Butter & Co Simply Smooth, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Bananas, Kroger Eggs (Large), Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Peanut Butter & Co Simply Smooth. Lunch: Apples, Ryse Smarties Pre Workout, L'oven Fresh Plain Bagel, Apples, Gatorade Glacier Freeze Powder. Middag: Trader Joe's Fat Free Crumbled Feta Cheese, Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Baby Spinach, Wegmans Chicken Thigh Cutlets, Lifeway 1% Low-Fat Kefir, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
|
Ökar 4,8 kg per vecka
|
|
|