Sparad invägning (inga dagboksinlägg) för 09 maj 2024
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65,5 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 65,5 kg.
Kosten följs: Ganska bra.
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2456 kcal
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Fett: 86,97g | Prot: 127,75g | Kolh.: 218,72g.
Frukost: Cinnamon Raisin Bagels, My Coffee, Philadelphia Regular Strawberry Cream Cheese, Cinnamon Raisin Bagels, My Coffee, Philadelphia Regular Strawberry Cream Cheese. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade chicken salad sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade homemade chicken salad sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Pork Chop, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Pork Chops (Sirloin, Bone-In, Cooked, Broiled) . Snacks/Annat: Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Cinnamon Schoolbook Cookies, Sunsweet Dried Pitted Prunes, Quick Calories, JFC Saki ika, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Tappar 3,5 kg per vecka
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