Sparad invägning (inga dagboksinlägg) för 08 maj 2024
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80,9 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 22,0 kg.
Kosten följs: Ganska bra.
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2197 kcal
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Fett: 100,44g | Prot: 86,62g | Kolh.: 244,73g.
Frukost: Great Value Mixed Frozen Fruit, Chobani Zero Sugar Mixed Berry Yogurt, International Delight Salted Caramel Mocha Coffee Creamer, Coffee, Sam's Choice Purified Drinking Water (20 oz). Lunch: Coca-Cola Coke Zero (20 oz), McDonald's McDouble, McDonald's World Famous Fries - Small. Middag: Butter Braid Cherry Pastry, Coffee with Cream, Pasta with Marinara Sauce, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs, Bon Appetit Lemon Butter Chicken, Butter , Artisan Fresh Ciabatta Rolls, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mer...
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Tappar 0,3 kg per vecka
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