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🤦🏻♀️🙈 I know what did this but still , damn it. A llarge dinner after 6pm and no exercise. I wasn’t ever really hungry but emotionally eating. My request for an additional week of vacation was denied. I was told I couldn’t have it until “after” 5 yrs translating to on my 6yr anniversary. Not hard and 6 months in.
Stupid thing now I realize I ate to gain control cause this decision was out of my control. But eating when I’m not hungry and just grabbing ahit to fill a hole was I really in control. Nooo! ((😏))
I hope I remember this.
Now my question is do I tighten up my food intake today or continue with the schedule of a high carb day.
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67,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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907 kcal
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Fett: 38,57g | Prot: 26,01g | Kolh.: 116,93g.
Frukost: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Middag: Dairy Queen OREO Cookie Blizzard - Mini. Snacks/Annat: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. mer...
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2392 kcal
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Träning:
Styrketräning (Måttlig) - 21 minuter, Klättring - 1 timme och 27 minuter, Apple Health - 22 timmar och 12 minuter. mer...
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Ökar 7,0 kg per vecka
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