Sparad invägning (inga dagboksinlägg) för 07 maj 2024
|
65,3 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 65,3 kg.
Kosten följs: Ganska bra.
|
|
1779 kcal
|
Fett: 29,16g | Prot: 54,87g | Kolh.: 117,76g.
Frukost: My Coffee. Lunch: Quick Calories. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Wild Sockeye Salmon. Snacks/Annat: Sunsweet Dried Pitted Prunes, Trader Joe's Cinnamon Schoolbook Cookies, Trader Joe's Mango & Cream Bars, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, JFC Saki ika, Trader Joe's Dark Chocolate Covered Almonds, Quick Calories. mer...
|
Tappar 0,6 kg per vecka
|
|
|