Super under 300 calories. Almond salad with beets, and creamy cucumber salad. I took a pic, too bad I can't post it.
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67,8 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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805 kcal
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Fett: 40,94g | Prot: 34,59g | Kolh.: 77,37g.
Frukost: Good Earth Rice Krispie Squares. Lunch: Subway Lettuce, Light Mayonnaise, Flour Tortillas , Pink Salmon (Drained Solids, Canned), Celery . Middag: Cucumber Salad with Creamy Dressing, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Great Value Sliced Almonds, Beets. mer...
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2148 kcal
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Träning:
Vila - 15 timmar och 50 minuter, Sömn - 6 timmar, Situps - 10 minuter, Promenad (Motion) - 5.5 Km/H - 2 timmar. mer...
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Tappar 4,8 kg per vecka
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