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Down a pound after a week of not moving. This is very good. Slowly and steadily towards the goal.
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89,6 kg
Tappat hittills: 63,2 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2011:
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1296 kcal
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Fett: 27,42g | Prot: 53,86g | Kolh.: 195,53g.
Frukost: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, toast. Lunch: Trader Joe's Cha Siu Bao. Middag: Hummus, Peaches, Morning Star Maple Sausage, Cucumber, Sweet Pepper, Tomato, zucchini, Zinfandel Wine. mer...
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2651 kcal
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Träning:
Skrivbordsarbete - 4 timmar, Promenad (Måttlig) - 5 Km/H - 15 minuter, Hushållsarbete - 15 minuter, Sittande - 5 timmar, Vila - 6 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Great news ...maybe turned the corner :-).
20 aug 11 av medlem: Sk1nnyfuture
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That's amazing! That makes me think that all the exercise is keeping your metabolism going even when you choose to take some time off! That's awesome for the long term maintenance of the final weight goal!
20 aug 11 av medlem: BrandyRelaxing
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It isn't that I've chosen to take time off. My schedule this past week just won't allow it. It doesn't revert to normal till next week. Believe me, I've been run off my feet over the past week.
20 aug 11 av medlem: Fledgist
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Great work, I am getting close to being under 200 which is such an incredible feeling I am sure. You are moving along nicely......keep up the good work....
20 aug 11 av medlem: Yvonne19
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Wow, you are doing fantastic. And another new skinny photo. You should put a before & after pic in that FS thread. It seems to be very motivating to a lot of people.
21 aug 11 av medlem: cocobutt
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