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I wasn’t very mindful about the quality of food I was eating. I’m learning to pay attention to how certain foods make me feel and also to learn hunger signals being cravings, which I no longer have.
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105,1 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 23,5 kg.
Kosten följs: Ganska bra.
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Ökar 0,5 kg per vecka
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