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I took my measurements today. 48-43-48 still "hourglass" lol. I'm starting another healthy push with firmer resolve today. Got new batteries for my scale. Funny how the little things can throw me off. I'm making Salmon and roasted broccol for dinner. Then I have a three day vacation with my vegetarian kids. I'll probably be able to shake off this gain by the end of the week. 🤞
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88,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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1119 kcal
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Fett: 44,48g | Prot: 61,85g | Kolh.: 125,55g.
Frukost: Peanut Butter, Toasted Bread, White Rice, Coffee with Cream and Sugar. Middag: Mashed Potato, Cooked Salmon, Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil. mer...
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Ökar 1,7 kg per vecka
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