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This week's goal- lose 1 lb, count my macros to increase my protein intake. Do more cardio. Little steps to better health 😄💪
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70,1 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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1298 kcal
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Fett: 64,36g | Prot: 76,73g | Kolh.: 115,75g.
Frukost: Alani Nu Munchies Protein Shake , Natrel Lactose Free 1% Partly Skimmed Milk, General Mills Original Cheerios. Lunch: Cucumber (Peeled) , Kraft Miracle Whip, White Tuna Fish (Drained Solids In Water, Canned) . Middag: Taylor Farms Baja Chopped Salad, Brown Rice (Long-Grain, Cooked), Kirkland Signature Ground Turkey. Snacks/Annat: Angie's Boom Chicka Pop Sea Salt Popcorn, Apples , Avocados . mer...
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Ökar 1,6 kg per vecka
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