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Another 300 grams off today. I am excited that it's just continuously coming off.
Today, we are going to an all day concert event. Also, today is my second spike day. I will be consuming 3800 calories again, like last Saturday. I will take Wife out for a good brunch feast, and eat like a pig, and then live off unhealthy crap at the concert all day. I'm pretty sure I'm not gonna enjoy that part of the deal - last Saturday was extremely uncomfortable for me.
Anyways, I can't wait to see what results the 2nd spike day will bring me. Probably not another 11 lbs in a week, but anything will do. :)
Happy Saturday, everyone!
Life is good!
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95,6 kg
Tappat hittills: 59,4 kg.
Kvarvarande: 10,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 20 augusti 2011:
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3603 kcal
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Fett: 131,00g | Prot: 209,07g | Kolh.: 357,83g.
Frukost: Mushrooms, Salami, Pigs in a Blanket, Liver Pate (Canned), Brie Cheese, Syrup, Plain Pancakes, Cocktail Weiners, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, French or Vienna Bread (Includes Sourdough), havarti, husk, ham, Rye Bread. Lunch: Pita Kebab. Middag: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Annat: Irish Coffee, Plums, Bananas, Green Peas, Beer. mer...
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3373 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Sömn - 8 timmar, Sittande - 11 timmar och 30 minuter, Stående - 3 timmar och 30 minuter. mer...
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Tappar 2,1 kg per vecka
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