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No change in weight, just glad I didn't gain. 😁 Took the weekend off from working out. Back to it tomorrow. I also figured out my macros and will start following that a lot more. I want to build muscle 💪
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69,9 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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1373 kcal
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Fett: 50,71g | Prot: 52,45g | Kolh.: 182,16g.
Frukost: Blueberry Pie Fillings (Canned), Kodiak Cakes Power Cakes, Kirkland Signature Real Whipped Cream, Mrs. Butterworth's No Sugar Added Syrup. Lunch: Apples , Sabatasso's Pizza Singles. Middag: Cavendish Farms Restaurant Style Fries, Hampton House Chicken Strips. Snacks/Annat: Angie's Boom Chicka Pop Sea Salt Popcorn. mer...
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stadig vikt
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