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36.9% body fat
55.1 lbs fat mass.
up 2.2 lbs. I really don't understand this.
I had a 800 calorie bike ride yesterday, and only ate 2100 calories all day.
Maybe it's time for another refeed day?
I'll stick with the diet a few more days and if I don't have a drop this week, I'll refeed.
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92,9 kg
Tappat hittills: 12,3 kg.
Kvarvarande: 9,4 kg.
Kosten följs: 100%.
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2236 kcal
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Fett: 49,19g | Prot: 236,54g | Kolh.: 219,12g.
Frukost: Salsa, Mt. Olive Jalapeno Slices, All Whites 100% Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Kroger Sliced Mushrooms, Cooked Bamboo Shoots (Fat Added in Cooking), Egg, Nescafe Coffee Classic, Nescafe 3 in 1 Coffee, Gano Excel Gano Cafe 3-in-1. Lunch: Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Blueberries (Unsweetened, Frozen). Middag: Hummus, Green Giant Fresh Baby Cut Carrots. Snacks/Annat: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Kirkland Signature Greek Yogurt, Honeycrisp Apples, Old Trapper Zero Sugar Beef Jerky, Chicken of the Sea Sardines in Louisiana Hot Sauce, Banana. mer...
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2770 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 40 minuter, Styrketräning (Måttlig) - 40 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 7,0 kg per vecka
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