Sparad invägning (inga dagboksinlägg) för 04 maj 2024
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80,8 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 21,9 kg.
Kosten följs: Ganska bra.
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1616 kcal
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Fett: 82,49g | Prot: 45,12g | Kolh.: 177,91g.
Frukost: Driscoll's Organic Strawberries, Kroger Lactose Free 2% Reduced Fat Milk, Kellogg's Frosted Flakes, Clover Valley Fat Free Non-Dairy Creamer, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Coca-Cola Diet Coke (Can), Clancy's BBQ Potato Chips, Mustard, Mayonnaise , Oscar Mayer Beef Bologna Cold Cuts, Siete Almond Flour Tortillas. Middag: Countryside Creamery Spreadable Butter with Olive Oil, Coca-Cola Coke Zero (Can), American Value Green Beans (Canned), Daisy Sour Cream, Baked Potato (Peel Eaten), Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Annat: Reese's 2 Peanut Butter Cups. mer...
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Tappar 0,6 kg per vecka
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