BMax666 's dagbok, 04 maj 24

26.7 % body fat
Fat mass 54.0 lbs
weight the same as yesterday, but bodyfat is down 0.2%.
That means that I lost fat while gaining muscle, the holy grail of bodybuilding.

91,9 kg Tappat hittills: 13,3 kg.    Kvarvarande: 8,4 kg.    Kosten följs: 100%.

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2032 kcal

Fett: 51,16g | Prot: 240,15g | Kolh.: 136,58g.   Lunch: Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 2% Milkfat), Pineapple. Middag: Sabra Roasted Red Pepper Hummus, Cauliflower, Great Value Broccoli Florets, Kroger Fried Chicken Breast, La Mexicana Hot Salsa, Kirkland Signature Greek Yogurt, Baken-ets Traditional Fried Pork Skins. Snacks/Annat: WinCo Foods Chunk Chicken Breast, Chicken of the Sea Sardines Mediterranean Style, Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Greek Yogurt, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Banana. mer...

3142 kcal

Träning: Gräsklippning - 18 minuter, Cykling (Måttlig) - 21 Km/H - 1 timme och 10 minuter, Vila - 14 timmar och 32 minuter, Sömn - 8 timmar. mer...