Sparad invägning (inga dagboksinlägg) för 03 maj 2024
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80,9 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 22,0 kg.
Kosten följs: Ganska bra.
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910 kcal
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Fett: 33,75g | Prot: 46,25g | Kolh.: 106,66g.
Frukost: Ice Mountain 100% Natural Spring Water (16.9 oz), Trader Joe's Clementines, Friendly Farms Greek Nonfat Yogurt - Strawberry, Clover Valley French Vanilla Coffee Creamer, Decaffeinated Coffee. Lunch: Driscoll's Organic Strawberries, Simple Truth Organic Strawberry Fruit Spread, Jif Creamy Peanut Butter, Trader Joe's Almond Flour Tortillas, Coca-Cola Diet Coke (Can), Ice Mountain 100% Natural Spring Water (16.9 oz). Middag: Coca-Cola Diet Coke (Can), Lettuce Salad with Assorted Vegetables, Potatoes (Flesh, with Salt, Boiled) , Marketside Slow Cooked Beef Pot Roast. mer...
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Tappar 0,6 kg per vecka
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