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after vacation weight need to get back to diet. June has not been a good month for me and now have injured toe and cannot put on walking shoes. Good news is doctor says i can now eat one 550cal meal along with 2 shakes per day.
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84,8 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Dåligt.
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790 kcal
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Fett: 9,72g | Prot: 61,19g | Kolh.: 117,51g.
Frukost: CMWL 160 Shake. Lunch: Sticky Rice, Cooked Green String Beans (from Fresh), Carrots, Mahi Mahi. Middag: CMWL 160 Shake. Snacks/Annat: Pink Lady Apples. mer...
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Ökar 0,2 kg per vecka
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