|
I started back to working out last week and now this week, I've been sore and starving. I ate a ton yesterday because I felt like my body needed it. I weighed 174.4 yesterday. I'm not too worried about my weight right now though. With continued workouts things should level out in the next few weeks.
|
79,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
|
|
2291 kcal
|
Fett: 125,33g | Prot: 88,72g | Kolh.: 103,96g.
Frukost: Borden Shredded Cheddar Cheese, Home Fries, Wright Brand Natural Hickory Smoked Bacon, Scrambled Egg (Liquid Mixture), HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Lunch: Fasting. Middag: Meijer Kettle Cooked Mesquite BBQ Chips, Johnsonville Original Bratwurst, Chicken Wing (Skin Eaten). Snacks/Annat: Miller Brewing Company Lite Beer (Bottle). mer...
|
|
3041 kcal
|
Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Vila - 4 timmar, Skrivbordsarbete - 7 timmar och 30 minuter, Sömn - 6 timmar och 45 minuter, Hushållsarbete - 1 timme, Körning - 2 timmar och 45 minuter. mer...
|
Ökar 1,1 kg per vecka
|