Sparad invägning (inga dagboksinlägg) för 02 maj 2024
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81,0 kg
Tappat hittills: 13,3 kg.
Kvarvarande: 22,0 kg.
Kosten följs: Ganska bra.
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1270 kcal
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Fett: 72,76g | Prot: 81,08g | Kolh.: 70,69g.
Frukost: Nature's Promise Organic Shredded Mexican Blend Cheese, Publix Scrambled Eggs, Bacon (Cured, Pan-Fried, Cooked) , Clover Valley Fat Free Non-Dairy Creamer, Coffee. Lunch: Ozarka Bottled Spring Water (16.9 oz), Clementines , Coca-Cola Diet Coke (Can), Kraft Pepper Jack Cheese, Smucker Foods Squeeze Reduced Sugar Strawberry Fruit Spread, Friendly Farms Greek Nonfat Protein Yogurt. Middag: Ice Mountain 100% Natural Spring Water (16.9 oz), Clancy's BBQ Potato Chips, Atkins Strawberry Shake. mer...
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Tappar 3,2 kg per vecka
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