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27.0% body fat
54.9 lbs fat mass
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92,4 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 8,9 kg.
Kosten följs: 100%.
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2046 kcal
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Fett: 61,61g | Prot: 235,62g | Kolh.: 141,91g.
Frukost: Broccoli, La Mexicana Hot Salsa, Mushrooms, Egg, Bob Evans Egg Whites 100% Liquid, Cottage Cheese (Lowfat 2% Milkfat), Extra Virgin Olive Oil, Sugar, Coffee (Brewed From Grounds). Lunch: Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Blueberries (Unsweetened, Frozen), Kirkland Signature Nonfat Plain Greek Yogurt, Beach Cliff Sardines in Louisiana Hot Sauce. Middag: Green Giant Fresh Baby Cut Carrots, Great Value Boneless Skinless Chicken Breast. Snacks/Annat: Kirkland Signature Greek Yogurt, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Banana. mer...
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Ökar 4,4 kg per vecka
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