Sparad invägning (inga dagboksinlägg) för 02 maj 2024
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104,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4397 kcal
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Fett: 116,74g | Prot: 247,83g | Kolh.: 606,67g.
Frukost: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Apples, Gatorade Glacier Freeze Powder, L'oven Fresh Plain Bagel, Krispy Kreme Original Glazed Doughnut, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Apples. Middag: Chicken thighs, Stater Bros Ground Beef 85/15. Snacks/Annat: Carrots, Carrots, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Olive Oil, Simply Orange 100% Pure Orange Juice, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 1,9 kg per vecka
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