Sparad invägning (inga dagboksinlägg) för 30 april 2024
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65,4 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 65,4 kg.
Kosten följs: Ganska bra.
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1561 kcal
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Fett: 41,60g | Prot: 30,48g | Kolh.: 127,50g.
Frukost: Dunkin' Donuts Chocolate Frosted Cake Donut, My Coffee, Trader Joe's Pitted Prunes. Lunch: homemade turkey sandwich. Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Cinnamon Schoolbook Cookies, JFC Saki ika, New York Style Cinnamon Raisin Bagel Crisps. mer...
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Tappar 1,3 kg per vecka
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