Sparad invägning (inga dagboksinlägg) för 30 april 2024
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81,5 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 22,5 kg.
Kosten följs: Ganska bra.
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1557 kcal
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Fett: 68,94g | Prot: 82,62g | Kolh.: 154,65g.
Frukost: Banana, Clover Valley Fat Free Non-Dairy Creamer, Trader Joe's Non-Dairy Oat Creamer Brown Sugar , Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Berries, Atkins Strawberry Shake, Ice Mountain 100% Natural Spring Water (16.9 oz). Middag: KFC Original Recipe Chicken Whole Wing, Ice Mountain 100% Natural Spring Water (16.9 oz), Arby's Jalapeno Bites - 5 Pieces, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Annat: Toll House Chocolate Chip Cookie. mer...
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Tappar 1,3 kg per vecka
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