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Whatever caused the energy drain seems to have passed. My team at work took the afternoon off yesterday to go have BBQ and play soccer and beach volleyball. I stayed away from the soccer but managed to do reasonably well on the volleyball court. My shoulder is a bit sore this morning (probably shouldn’t have been diving for the ball) but otherwise I feel pretty good.
Be Happy!
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127,2 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 47,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 augusti 2011:
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1349 kcal
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Fett: 72,80g | Prot: 130,14g | Kolh.: 47,33g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Prime Rib, Cooked Broccoli (Fat Not Added in Cooking). Middag: Red Cabbage, Cucumber (with Peel), Mushrooms, Baby Spinach, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Boiled Egg, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing. Snacks/Annat: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mer...
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4440 kcal
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Träning:
Sömn - 7 timmar och 35 minuter, Träningsmaskin (Måttlig) - 25 minuter, Styrketräning (Måttlig) - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Körning - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter. mer...
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Tappar 3,2 kg per vecka
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