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I'm almost thru with my last week of P90X. What an experience! After 90 days of some of the hardest exercise I've done in my life, I'm down another 11 lbs, 3 pants sizes and a full shirt size. I feel great and can definitely see the difference in my body. My stamina and energy level are as high as they were in college. This has been an amazing experience! I broke through mental and physical barriers that I didn't think I could. Not only do I feel like my body is stronger, but so is my mind and spirit!
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100,5 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 12,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 19 augusti 2011:
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1926 kcal
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Fett: 70,42g | Prot: 104,07g | Kolh.: 228,55g.
Lunch: pepperoni pizza costco. Middag: mexican rice, chicken quarter. Snacks/Annat: variety yogurt, sargento string cheese, 100% Vegetable Juice (11.5 oz), Clif Bar - Crunchy Peanut Butter, Protein Monster - Vanilla, Cream (Half & Half), Sugar in the Raw Packets, Caffe Americano (Tall). mer...
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4387 kcal
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Träning:
Spela Musik - 2 timmar, Stående - 5 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme, Skrivbordsarbete - 3 timmar, Sittande - 4 timmar och 45 minuter, Sömn - 7 timmar, Vila - 30 minuter, Hushållsarbete - 15 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
That is awesome to hear. Sticking it out for the full 90 days is an accomplishment by itself. Be proud of yourself, as I know several who have done it for 2-3 weeks and then quit.
You did great
19 aug 11 av medlem: tg000018
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Congrats!!! It's fun the first time, it's even more fun the second. Maybe you'll keep with it, or try Insanity or the P90X/Insanity hybrid schedule. I am on week 4 of my second pass at X. Bring It!
22 aug 11 av medlem: jeremyramos
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federale01 's vikthistorik
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