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sooooo… could it be because I had a nice big salad two days in a row in addition to gym classes on Saturday? Not sure but I’m way overdue for a happy result on the scale. Doctor visit coming up so that’s incentive to not screw up til then. Hope you have a great week, friends!
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78,4 kg
Tappat hittills: 29,1 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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1284 kcal
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Fett: 49,10g | Prot: 71,03g | Kolh.: 150,21g.
Frukost: Spectrum Chia Seeds, Chobani Coffee Blended Greek Yogurt, Wal-Mart 1% Low Fat Milk. Lunch: Wellsley Farms Green Pepper, Roma Tomatoes, Cauliflower, Quest Hero Chocolate Caramel Pecan Bar. Middag: Casa Mamita Mild Salsa, Happy Farms Aged Wisconsin Extra Sharp Natural Cheddar Cheese, Del Monte Canned Corn, Great Value Fat Free Refried Beans, IHOP Fried Egg (2 Eggs), IHOP Fried Egg (2 Eggs). Snacks/Annat: Fiber One Chewy Bars - Oats & Chocolate, Cabernet Sauvignon Wine , Lily's Dark Chocolate Baking Chips with Stevia & Erythritol. mer...
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2156 kcal
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Träning:
Dans (Långsamma Steg) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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