Sparad invägning (inga dagboksinlägg) för 29 april 2024
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61,0 kg
Tappat hittills: 23,0 kg.
Kvarvarande: 61,0 kg.
Kosten följs: Ganska bra.
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1429 kcal
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Fett: 48,46g | Prot: 117,55g | Kolh.: 134,29g.
Frukost: Bob's Red Mill Quick Cooking Rolled Oats, Blueberries, Better Body Foods Organic Chia Seeds, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Nature's Promise Organic Smooth Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Good Culture Simply Cottage Cheese Low-Fat Classic, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Middag: Montchevre Chevre Fresh Goat Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Smithfield All Natural Uncured Bacon, Sourdough bagels. Snacks/Annat: Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Wyman's Fresh Frozen Wild Blueberries, Simple Mills Chocolate Muffin & Cake Almond Flour Mix, Earth Fed Muscle Whey Protein. mer...
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Ökar 0,7 kg per vecka
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