Sparad invägning (inga dagboksinlägg) för 29 april 2024
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81,6 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 22,7 kg.
Kosten följs: Ganska bra.
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1426 kcal
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Fett: 80,03g | Prot: 63,37g | Kolh.: 117,12g.
Frukost: Driscoll's Organic Strawberries, Nature's Promise Organic Shredded Mexican Blend Cheese, Egg, Coca-Cola Coke Zero , Ice Mountain 100% Natural Spring Water (16.9 oz), Splenda No Calorie Sweetener, Tea (Brewed) . Lunch: Clancy's Wavy Potato Chips , Taco Bell Mild Sauce Packet, Nature's Promise Organic Shredded Mexican Blend Cheese, Refried Beans (Canned) , Trader Joe's Almond Flour Tortillas. Middag: Coca-Cola Coke Zero , Aquafina Water (16.9 oz), Great Value French Onion Chip Dip, Clancy's Wavy Potato Chips , Lettuce Salad with Tomato, Mayonnaise , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Annat: Pillsbury Cookies Ready to Bake - Chocolate Chip. mer...
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Tappar 5,1 kg per vecka
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