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this has been good. had a great day yesterday, tennis, dancing, walking and my regular workout. there will be a lot of deskercise today though.
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64,7 kg
Tappat hittills: 57,8 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 augusti 2011:
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695 kcal
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Fett: 20,31g | Prot: 32,00g | Kolh.: 98,16g.
Frukost: Butter, Fruit and/or Nuts Muffin. Lunch: Tangerine, Frozen Blackberries, Total 0% Greek Yogurt. mer...
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1843 kcal
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Träning:
Wii - 35 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 2,2 kg per vecka
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