Sparad invägning (inga dagboksinlägg) för 23 juni 2015
|
63,0 kg
Tappat hittills: 23,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
2583 kcal
|
Fett: 77,11g | Prot: 235,32g | Kolh.: 250,83g.
Frukost: California Style Complete Protein Bread, Egg, Up Your Mass, Steel Cut Oatmeal, Gold Standard 100% Whey - Cake Batter, Almond Breeze Unsweetened Vanilla Milk. Lunch: Broccoli, Oven Roasted Turkey Slices, Avocado, California Style Complete Protein Bread, Baby Spinach, Frozen Boneless Skinless Chicken Breast, Quinoa (Cooked), Apples. Middag: Veggie Grillers Original, Broccoli. Snacks/Annat: Nonfat Plain Greek Yogurt, Peanut Butter, Gold Standard 100% Casein - Creamy Vanilla, Almond Breeze Unsweetened Vanilla Milk. mer...
|
Ökar 0,5 kg per vecka
|
|
ShelbyK4423 's vikthistorik
|