Sparad invägning (inga dagboksinlägg) för 26 april 2024
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81,0 kg
Tappat hittills: 13,3 kg.
Kvarvarande: 22,0 kg.
Kosten följs: Ganska bra.
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1687 kcal
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Fett: 83,80g | Prot: 54,30g | Kolh.: 188,68g.
Frukost: Trader Joe's Non-Dairy Oat Creamer Brown Sugar , Black Tea, Splenda No Calorie Sweetener, Eggo Homestyle Waffles (2), Peanut Butter, Aunt Jemima Light Maple Syrup, Ozarka Bottled Spring Water (16.9 oz), Coffee. Lunch: Atkins Strawberry Shake, Coca-Cola Diet Coke (Bottle). Middag: Mustard, Lettuce, Trader Joe's Mini Beef Burger Patties, Clancy's BBQ Potato Chips, Ruffles Original Potato Chips, Great Value French Onion Chip Dip, Coca-Cola Diet Coke (Bottle), Ozarka Bottled Spring Water (16.9 oz). Snacks/Annat: Oven Baked Fudge Covered Graham Rounds, Bananas . mer...
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Tappar 1,6 kg per vecka
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