smithd1275 's dagbok, 27 apr 24

I’m happy with that l think l got this protein work out and my exercise too.one thing l learned on this journey is what you’re learning about your body. It’s been a interesting journey so far 😊

54 kg Tappat hittills: 3,5 kg.    Kvarvarande: 4,5 kg.    Kosten följs: Ganska bra.

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1340 kcal

Fett: 44,72g | Prot: 59,77g | Kolh.: 168,20g.   Frukost: Soft Boiled Egg, Plums, Sanitarium Up & Go Dairy Free Choc Ice. Lunch: Mixed Vegetables (Frozen) , Coles Beef Mince, Sushi Train Tuna Salad Roll. Middag: Plums, Coca-Cola Coca-Cola, Mushrooms , Simsons Pantry High Protein Low Carb Wraps, Fried Egg without Fat, Mixed Salad Greens, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Annat: Black Tea, Bega Lactose Free Stringers, Don Mild Salami, Black Tea, Cocobella Coconut Water Chocolate, Cocobella Coconut Water Chocolate, Apples , Cocobella Coconut Water. mer...

2109 kcal

Träning: Cardio - 1 timme, Promenad (Rask) - 6.5 Km/H - 2 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...