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I haven't been on here for about 3 weeks, because my husband and I were in Scotland celebrating our 10 year wedding anniversary!
I decided for the trip, I wasn't going to count calories, worry about food, and not stress if I couldn't make time to work out. For the first time since I lost the weight (about 8 years ago), I was going to spend more than a couple of days letting loose. Well, as you can see - I didn't gain anything. Thing is, we did a ton of walking and hiking in Scotland (I like hiking when there is a difference in the terrain - not just flat like where I live). Plus, there is so much good, fresh seafood in Scotland that they smoke or grill, no sauce, and veggies. I didn't eat healthy to eat healthy - I ate healthy because it tasted amazing!
Definitely an amazing trip, tons of memories. Back to reality, which includes working out regularly and eating healthy. But, I don't have any extra to lose, like I thought, so definitely a unexpected win!
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51,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1417 kcal
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Fett: 20,83g | Prot: 62,39g | Kolh.: 193,99g.
Frukost: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Abbott EAS Lean 15 Protein Powder, Presweetened with Sugar Coffee. Lunch: Apples, Publix Carrot Sticks, Jamba Juice Carribean Passion Light (Sixteen), Jamba Juice Whey Protein Boost. Middag: Freshly Squeezed Orange Juice, Red Table Wine , Canned Tuna in Water, Low Fat Mayonnaise, 100% Whole Wheat Bread. Snacks/Annat: Sensible Portions Garden Veggie Straws - Sea Salt. mer...
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1862 kcal
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Träning:
Sömn - 8 timmar, Skrivbordsarbete - 9 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Vila - 3 timmar och 30 minuter, Hushållsarbete - 1 timme, Stretching (Yoga) - 1 timme. mer...
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Tappar 0,1 kg per vecka
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