I'm curious if people are following a diet plan or just eating whatever but keeping within their calories? I try to make healthy choices and stay within my 1,300 calories a day.
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70,1 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
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1347 kcal
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Fett: 44,69g | Prot: 79,46g | Kolh.: 163,92g.
Frukost: Stonemill Sourdough Multigrain Bread, Crofter's Strawberry Jam, Lilydale Turkey Bacon, Egg, Kellogg's Vector, Natrel 2% Lactose Free Milk. Middag: Cheese Pizza. Snacks/Annat: Apples , Cantaloupe Melons , Alani Nu Munchies Protein Shake , Water . mer...
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1919 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 6 minuter, Google Health Connect - 23 timmar och 54 minuter. mer...
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Tappar 0,3 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
I eat anything within my daily calorie range. I usually choose healthier options, but also don’t restrict and allow all food groups and “treats” sometimes. I usually try to make choices that fill me up as my RDI is around 1300 as well.
26 apr 24 av medlem: le-ah.
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I do the same. Try to choose healthy foods and stay within calorie range. I allow treats within reason. (Piece of pie - ok, whole pie - bad lol). When I find that I am having a hand to mouth day (because no matter how hard I try not to, I have those days occasionally). Then I try to stick to vegetables so I can munch away and not sabotage myself.
26 apr 24 av medlem: rschafer1970
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Thanks, I thought maybe I was doing something wrong since my weight moves so slow,{like a slug}. I thought maybe I should bring down my calories, but I workout 4 days a week. Today I am so hungry, I want to eat everything.
26 apr 24 av medlem: PurpleDragonFly
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I’m fairly sedentary and my RDI is 1300 so I’m not sure dropping it would help 🤷♀️ I am not an expert by any means however. There’s some really knowledgeable people on here, I’m interested to hear the feedback you get - one piece of feedback I’ve heard several times is making sure you’re getting sufficient protein. So maybe that’s worth looking at?
26 apr 24 av medlem: le-ah.
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I personally just eat within my calorie but stay away from processed foods etc. I walk twice a day as well
26 apr 24 av medlem: angelfancy
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I personally target protein and calories only. I aim of 0.8+ grams of protein per lb of bodyweight, and 8-12 calories per lb of bodyweight.
I calculate protein calories first, then top up the remainder with carbs and fats at whatever ratio they land on.
This has been by far the most effective method for me. 😎
26 apr 24 av medlem: StomachMonkeys
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I eat whatever I have on hand.
26 apr 24 av medlem: buenitabishop
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I eat what I want, most of the time.. I try to choose healthy meals, but I give myself the freedom to cheat. My goal is to maintain a deficit of 500 calories per day. :)
26 apr 24 av medlem: Ale-xe
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