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Yeah, I'm starting to lose again and am mentally in the GAME! Losing weight is all mental and implementing new habits for life. it's also finding what works for us. I'm still learning. This month, I ate more for sure and stalled. It was good practice for maintenance 🤣 I know, I need to keep it mostly carnivore and in ketosis, or my mind isn't as clear, and I get carb cravings. It's almost May! WHERE DID THIS YEAR GO ALREADY! 16 months of losing and 9 more pounds to go 🚶♀️ 🙌 I'm going to reach my goal by my birthday, mid-June! yeah! Light breakfast. I left the cheese off so I can have it on my dinner burger! 2 egg whites, 1 yolk, 1 oz onion , slice tomatoes, baby pickles 😁
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56,5 kg
Tappat hittills: 47,9 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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825 kcal
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Fett: 61,03g | Prot: 50,66g | Kolh.: 27,55g.
Frukost: Peanuts in Shell (Shell Not Eaten), Kroger Unsweetened Coconut Flake, Lilly's Chocolate Chips, Classico Mushroom Alfredo Pasta Sauce, Olive Oil , Sweet Onions, Great Value Baby Dill Pickles, Subway Tomatoes, Swiss Cheese , Ground Beef (80% Lean / 20% Fat), Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). mer...
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Tappar 4,1 kg per vecka
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 Kommentarer
26 apr 24 av medlem: -MorticiaAddams
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You can do it! That omelet looks perfect. Hmmm now I want to try to do it.
26 apr 24 av medlem: liv001
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Thank you Liv! You are my inspiration! I didn't even miss the cheese. By the way, I'm really liking the scale now 🤣 I think I just needed to get past the fact it increased my weight by 1.5 pounds. I like the fact it saves my weight. I'm totally use to the smaller movements now. My old one went by the half pound. This shows me better if I'm creeping up or down. I like that it saves weight on my phone so too.
26 apr 24 av medlem: jenjabba
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Thanks Morticia, I hope you and the hubby are doing as well as you can!
26 apr 24 av medlem: jenjabba
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I am not much of a role model with my yearly weight swings... I am definitely a co student trying to find strategies to help with some control over all the pitfalls out there. Let's get there!!!
26 apr 24 av medlem: liv001
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