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This week my scale weight went up 2.5 lbs. I had an 1800 cal deficit for the week, so I should have lost about 1/2 lb, not gained, but... I was full blown into my resistance training last week with 4 great days of weight lifting. When I did the Navy Standard Body Fat calc, I actually reduced my body fat by .80 lbs. I knew my clothes were fitting better, but these numbers reinforce that I am going in the right direction
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90,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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1823 kcal
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Fett: 44,16g | Prot: 144,43g | Kolh.: 233,82g.
Frukost: Sun-Maid Natural California Raisins, Nature's Path Organic Pumpkin Flax Plus Granola, Cinnamon, Egg White. Lunch: MET-Rx Big 100 - Peanut Butter Pretzel. Middag: Goya Black Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Annat: Jif Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Clif Bar Clif Bar - Chocolate Chip. mer...
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2529 kcal
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Träning:
Styrketräning (Måttlig) - 38 minuter, Vila - 17 timmar och 7 minuter, Sömn - 6 timmar och 15 minuter. mer...
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Ökar 1,1 kg per vecka
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