Sparad invägning (inga dagboksinlägg) för 25 april 2024
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105,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4433 kcal
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Fett: 120,10g | Prot: 246,77g | Kolh.: 596,65g.
Frukost: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Apples, Tart Is Smart Tart Cherry Juice Concentrate, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, L'oven Fresh Plain Bagel. Middag: Precious Low Moisture Part Skim Mozzarella Cheese, Schwan's Ground Beef (85% Lean / 15% Fat), Seasons Choice Cut Green Beans. Snacks/Annat: Red Onions, Olive Oil, Kirkwood Ground Chicken, Kirkwood Ground Chicken, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Simply Orange 100% Pure Orange Juice, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth. mer...
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Tappar 8,9 kg per vecka
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