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So, this was just a bad Father's Day weekend all around. It was bad enough that I really didn't want to celebrate it at all yesterday. However, my dad is worth it, even though I am going through a hard time. I had a good day yesterday, however I did have a cheat day on Saturday, so that is probably why I saw the scale rise. The funny thing is my pants feel better today. So, I am not sure if I am just retaining a little water, or if I grew some muscle from painting and going up and down my ladder around my living room. Either way, I am not very disappointed about my gain. It will come off faster than I know. I wasn't able to work out today, my living room is still in shambles from painting this weekend. I will have it put back together today and get back to my routine. I actually missed getting up and exercising today. I can't wait to start back up again soon. I hope everyone had a great weekend. Have a fantastic day.
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125,2 kg
Tappat hittills: 29,0 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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1045 kcal
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Fett: 33,59g | Prot: 37,17g | Kolh.: 144,50g.
Frukost: Reese's Reese's Puffs Cereal, Simple Truth Almond Milk. Lunch: Raspberries, Blueberries, Green Peppers, Cucumber (with Peel), Jehling Ramen Noodle Soup Chicken Flavor. Middag: Birds Eye Steamfresh Mixed Vegetables, Johnsonville Turkey Sausage with Cheddar Cheese. mer...
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3970 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Arbete (Jobb) - 3 timmar, Vila - 5 timmar, Sömn - 8 timmar. mer...
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Ökar 2,8 kg per vecka
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