Sparad invägning (inga dagboksinlägg) för 23 april 2024
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106,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4477 kcal
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Fett: 123,94g | Prot: 249,86g | Kolh.: 598,49g.
Frukost: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Tart Is Smart Tart Cherry Juice Concentrate, Apples, Gatorade Glacier Freeze Powder, Gatorade Glacier Freeze Powder, Simply Nature Unsweetened Apple Sauce. Middag: Schwan's Ground Beef (85% Lean / 15% Fat), Precious Low Moisture Part Skim Mozzarella Cheese, Italian Flatbread Focaccia. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Red Onions, Great Value Frozen Sweet Peas, Carrots, Green Giant Fresh Baby Cut Carrots, Aldi Chicken Breast, Olive Oil, Jalapeno Peppers, Red Onions, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 1,3 kg per vecka
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