Down a tad more.
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94,1 kg
Tappat hittills: 20,2 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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2349 kcal
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Fett: 83,68g | Prot: 146,00g | Kolh.: 262,55g.
Frukost: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Organic Valley 100% Grass-Fed Organic Whole Milk, Bananas. Lunch: Heinz Tomato Ketchup Dip & Squeeze, Bumble Bee Spicy Thai Chili Seasoned Tuna, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Campbell's Chunky Healthy Request Roasted Chicken with Country Vegetables. Middag: Speedway SuperAmerica Cheesy Pepper Jack Tornado, Speedway SuperAmerica Grilled Chicken & Cheese Tornado, Speedway SuperAmerica Cheesy Pepper Jack Tornado, Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado. Snacks/Annat: Organic Valley 100% Grass-Fed Organic Whole Milk. mer...
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Tappar 0,6 kg per vecka
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