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according to the body scan, I lost 6 pounds of fat, and earned 8 pounds of muscle. *shrugs* I have no idea
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216,8 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 35,4 kg.
Kosten följs: Ganska bra.
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2856 kcal
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Fett: 128,06g | Prot: 277,15g | Kolh.: 148,70g.
Frukost: American Heritage Cheddar Shredded Cheese, Hungry Root Bell Pepper Onion Saute, Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Burrito with Chicken, Beans and Cheese, Cheese Pizza. Snacks/Annat: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mer...
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Ökar 2,1 kg per vecka
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