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Well I gained just a bit. Not worried about it. I stuck with my program . Maybe it will show next week. Have a great fathers day to all the fathers and single mothers out there. A good read about clean eating
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98,1 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 21,0 kg.
Kosten följs: 100%.
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1031 kcal
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Fett: 33,34g | Prot: 79,45g | Kolh.: 111,09g.
Frukost: Water, Great Value Oatmeal. Lunch: Water, Lettuce, Vinegar, Bella Terra Diced Plum Tomatoes, Olive Oil, Tilapia (Fish). Middag: Baked Potato (Peel Eaten), Onions, Water, Perdue 99% Fat Free Ground Turkey. Snacks/Annat: Mixed Nuts, Pineapple, HEB Cantaloupe Chunks, Papayas, Chobani Nonfat Plain Greek Yogurt, Water. mer...
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Ökar 0,2 kg per vecka
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