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This week has been such a struggle...I keep wanting to put food in my mouth ...happy with my loss...just need to keep going I don't want to give up
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95,8 kg
Tappat hittills: 23,2 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
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549 kcal
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Fett: 16,73g | Prot: 46,50g | Kolh.: 58,60g.
Frukost: Darling Plain Low Fat Yoghurt , Blue Diamond Almond Breeze Almond Milk Unsweetened, Raisins (Seedless), Oats, Apples. Middag: Darling Plain Low Fat Yoghurt , Broccoli , Chicken Light Meat (Stewed, Cooked) , Cream of Mushroom Soup (Prepared with Water). mer...
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Tappar 0,7 kg per vecka
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Heidi Rankin 's vikthistorik
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