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Not sure what happened? The only thing I changed was adding 100 calories to my daily intake. I guess I need to go back to 1200. I thought with my 5 workouts a week I needed more food.Maybe not?
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70,8 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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1384 kcal
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Fett: 49,91g | Prot: 92,98g | Kolh.: 146,96g.
Frukost: Cantaloupe Melons , Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, General Mills Multi Grain Cheerios, Natrel 2% Lactose Free Milk. Lunch: Kirkland Signature Ground Turkey, Taylor Farms Dill Pickle Chopped Salad Kit. Middag: French's Honey Mustard, Cavendish Farms Drive Thru Fries, Hampton House Chicken Strips. Snacks/Annat: After Eight Thin Dark Chocolate Mints, Premier Protein Café Latte. mer...
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Ökar 1,9 kg per vecka
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 Kommentarer
don't panic, it maybe be just water. keep watching, you have good result 👍🙂
21 apr 24 av medlem: MirkaWell
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I agree with MirkaWell...don't panic!! Your workouts are changing the fat into lean muscle and because you are working the muscles continuously, you will have some edema due to inflammation.
Keep eating that protein and carbs after your workouts - it helps the body heal faster!! ~ * You Got This!! * ~
22 apr 24 av medlem: -Nadja-
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