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26.4% bodyfat
53.8% fat mass
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92,3 kg
Tappat hittills: 13,0 kg.
Kvarvarande: 8,8 kg.
Kosten följs: 100%.
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2305 kcal
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Fett: 62,52g | Prot: 230,01g | Kolh.: 212,93g.
Frukost: Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk, Kirkland Signature Nonfat Plain Greek Yogurt, Banana, Coffee (Brewed From Grounds). Lunch: Dole Frozen Strawberries, No Name 2% Cottage Cheese. Middag: Brown Rice, Skinless Chicken Breast. Snacks/Annat: Blue Diamond Smokehouse Almonds, Quaker Rice Cakes - Lightly Salted, Honeycrisp Apples, WinCo Foods Chunk Light Tuna in Water, WinCo Foods Greek Nonfat Yogurt Vanilla, Quaker Rice Cakes - Cheddar Cheese, Chicken of the Sea Sardines in Louisiana Hot Sauce. mer...
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Tappar 5,1 kg per vecka
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 Kommentarer
Congratulations! We all are proud of you
21 apr 24 av medlem: the salt lady
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