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Little drop again. Looks like next week I’ll reach my goal judging by the weekly weight loss. Vshred is a huge reason. Before I was label and macro illiterate. Now I know better. I eat better and my workout doesn’t take very long. Before V Shred I was spending two hours a day in the gym six days a week. Now I’m spending 35 minutes in the gym at most. I used to practically starve myself and not lose waist.
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100,9 kg
Tappat hittills: 23,9 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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1466 kcal
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Fett: 68,64g | Prot: 178,73g | Kolh.: 57,08g.
Frukost: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Great Value Sharp Cheddar Cheese, Quaker Rice Cakes - Lightly Salted, Salsa, Peanut Butter, Egg. Lunch: Wal-Mart Tilapia Fillets, Great Value Frozen Cauliflower, Great Value Frozen Broccoli Florets. Middag: Nature's Place Boneless Skinless Chicken Breast, Cherry Tomatoes, Cucumber (with Peel) , Celery , Italian Salad Dressing , Mixed Salad Greens. Snacks/Annat: Borden Shredded Cheddar Cheese, Deli Sliced Ham. mer...
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Tappar 2,5 kg per vecka
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