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Down, very sore, and recovery day.
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93,9 kg
Tappat hittills: 20,4 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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1520 kcal
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Fett: 54,16g | Prot: 102,08g | Kolh.: 165,30g.
Frukost: Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Organic Valley 100% Grass-Fed Organic Whole Milk, Bananas. Lunch: Wholly Guacamole Classic Guacamole, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (80% Lean / 20% Fat), Tyson Foods Boneless Skinless Chicken Breasts, Mission 8" Flour Soft Taco (10 ct). Middag: Organic Valley 100% Grass-Fed Organic Whole Milk. mer...
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Tappar 5,1 kg per vecka
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