Sparad invägning (inga dagboksinlägg) för 19 april 2024
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112,2 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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2464 kcal
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Fett: 92,99g | Prot: 99,39g | Kolh.: 338,33g.
Frukost: Gingered Yogurt and Apple Bowl (Adapted GERD), Millville Old Fashioned Oats, Flaxseed Seeds, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added) . Lunch: Celery, Kirkland Signature Artichoke Hearts Marinated in Oil, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Kale (from Fresh, Fat Not Added in Cooking), Fennel, Zucchini and Egg Casserole (Adapted GERD). Middag: Lance Toast Chee Real Peanut Butter Crackers (42g), Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Honeymaid Graham Crackers, Sour Dough Bread. Snacks/Annat: Planters Dry Roasted Peanuts, Apples , Bananas , Celery, Clancy's Honey Wheat Pretzels, Carrots. mer...
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Ökar 0,6 kg per vecka
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